Mindful Living
The Disastrous Downside of a Long Commute
We know commuting is bad in general. The pollution. The time spent sitting. But did you know that your commute could be raising your blood pressure? In a recent report, commuters had higher blood pressure readings. The report, however, is inconclusive as 10 Life Lessons For Coping With Difficult Times
Coping varies from person to person, and while these tips may not totally resolve the difficulties one might be experiencing, maintaining hope and faith are critical to coping. Hope and faith are also important to the will to surviveAdd a New Dimension to Your Yoga Practice - Another Person
If you've tried yoga, or experienced the feel in a yoga class when the teacher gives you a much-needed adjustment, you understand that yoga can be greatly assisted when someone else helps you deepen into your postures.Dangers of Eco-Friendly Lighting
Light boxes made especially for treating SAD are available, featuring at least 10,000 LUX from fluorescent light, and are designed to mimic the effects of the sun. Be sure to follow your doctors orders and manufacturing instructions.Getting Jiggy with It: Learning How to Tap into Your Inner Artist
A process of discovery - this is what the creative journey is all about for me. It's not about processing a vast array of fancy techniques, having an amazing idea, being born with special talents or knowing exactly what you are going to do before you star
